The process of digestion is very complex and controlled by several factors. Digestion is the metabolic process that converts foodstuffs within the body for use, and the increased popularity of fast and processed foods has serious repercussions for the digestive system. These foods are often stripped of essential nutrients and natural enzymes and may lack the necessary building blocks to synthesize the materials the body needs to achieve optimal health. The digestive system has the crucial role of breaking down all that is providing the body with the nutrients and energy that it needs to operate efficiently.
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